What is Bipolar Depression?
Bipolar disorder is a mental health condition which has got more to do with mood disorders. Persons suffering from this condition often experience manic or hypomanic attacks.
The problem with bipolar depression is that it can be severe and have debilitating impact on the patients unless it is treated properly and as early as possible. Though medication and psychotherapy are considered effective, it should not be taken as granted because it has been proven time and again that this alone may not be the solution to the problem.
Natural treatments are equally important and they should be used in conjunction with medication and psychotherapy. Those who are opting for natural treatments should always take the permission and counseling. Only then should they go in for such treatment.
Natural Treatments for Bipolar Depression
Let us over the next few lines try and find out the various ways and means by which natural treatment in combination with conventional treatment can be effective and what are the different types of natural treatments.
- The first step is to ensure that the diet that such patients eat is healthy. People who are known to take in diets that are rich in Omega-3 fatty acids are much likely to suffer from bipolar disorder. This is because Omega-3 is supposed to increase the functioning of the brain which helps and aids in reducing depression.Flax seed, walnuts and salmon fish are rich sources of Omega-3. This particular fatty acid also helps to keep the blood sugar under control. Reduction in blood sugar also causes severe mood swings which is not desirable for persons suffering from bipolar disorder.
- The next important thing is to understand the importance of leading a healthy lifestyle. Sleeping regularly and following a regular exercise routine is very important to keep bipolar depression under control or prevent it altogether. You should make it a point to engage in exercise and body activity at least 5 days a week.You should spend at least 30 minutes in such exercising activities. You should also have a constant sleeping time and awakening time and adhere to it very strictly. This will enable your body to get the required amount of sleep. Sleep depravation should be avoided because it most certainly will increase the problems associated with bipolar depression.
- You should stay away from drugs, caffeine and alcohol. Illicit drugs and caffeine can increase the risk of mania attacks an alcohol can lead to depression even when consumed in social events and occasions. Reducing stress in life is extremely important for those suffering from bipolar depression.
- Stress can lead to depression and eventually increased attacks of mania in patients suffering from bipolar depression. It is also important to seek the support and help from people who are close to you. This will increase the person’s trust and comfort levels in his or her fight against bipolar depression.
Apart from medicines and psychotherapy, it is very important to understand the importance of natural treatments as far as bipolar depression is concerned. However, this does not mean that the patient should do way with medicines and psychotherapy under any circumstances.