Many people suffer from panic attacks. They avoid situations that frighten them. Mostly their feelings are not rational. There is a simple procedure to treat this kind of illness and has been successfully used by many persons who have this problem. There are four steps to be followed which guarantee to end the panic spell in just three minutes. This kind of attack happens when adrenaline is discharged into the person’s bloodstream.
Read also: Causes and Symptoms of Panic Attacks
A feeling of fear produces a signal that tells the glands about an emergency situation. The pea-sized glands, that are situated above the kidneys and full of adrenaline, whose purpose it is to signal situations of emergency to a person who can then respond to them. This response brings about physical symptoms which can be misinterpreted as a heart attack or some other severe condition. This misinterpretation can lead to a continuation of the fear response.
The flow of adrenaline makes the heart pump faster and more blood flows into the chief muscles which heightens the person’s power to run and increases strength of the arms. More blood enters the brain and gives the person extra ability to react to emergency situations. This process takes 3 minutes. In that period the person will feel his heart pumping harder and more blood flowing in his veins. The adrenal glands generate and release more adrenaline after they get the message. Once the brain stops the warning sign, the glands hold back the adrenaline.
Cure Panic Attacks – A Simple Solution
It’s easy to halt the panic attack. The person must halt the messages that are being transferred to the glands. It takes four easy steps to end the panic attack. An understanding of how it works means you won’t have to panic again.
The best thing to do is the write down these steps on a piece of paper or card, preferably in big, bold letters. Keep it always in your wallet until you learn it by heart. When you get an attack of panic, remove the card at once and follow the instructions that you have noted down. If your panic attacks are very frequent you must work with a physician to solve your problem.
4 Steps to End Panic Attacks:
Allow yourself to relax;
Start thinking positively;
Use reassuring statements;
Accept what you feel;
Breathe deep, slowly and completely. Calm down by telling yourself that it’s only a panic attack and there’s nothing serious about it. Keep the deep breathing on. It will relax you fully. This is the first step to solving the problem facing you.
2. Don’t Think Negative
Shout ‘stop’ loudly in your head. This will put a halt to the negative thoughts running in your mind. Your shout will disrupt the crisis communication coming from your brain and going to the adrenal glands. People who are suffering an attack of this kind sometimes go into a ‘crisis circle’ — they will repeat the same terrible thoughts in their mind in a kind of endless pattern. Disrupting the loop will replace the appalling message with a soothing one.
3. Coping Statements
Repeat a positive or coping statement in your mind while easing out the negative one. Select a proclamation that deals with the negative feeling in a positive way. Panic persons generally feel that they are on the verge of a heart attack and the statement running through their mind will pertain to this. Replace this ‘heat attack’ thought by telling something yourself positive.
A positive thought will ease the situation quickly. You can till yourself, “My heart is healthy…” or words to that effect. You can give this problem deep thought and seek solutions by listing out positive statements you can make when faced with panic attacks.
4. Accept the Feelings
It is important that you accept your feelings. If you minimize it, the experience may only last longer. Identify the emotion you feel. Most such attacks are brought on by fear of some kind. Identify what emotions you feel and seek reasons for them. Also take some precautions like having a regular cardiac check-up.
Walk in areas that are well lighted. Stride like a soldier; don’t behave like you are a victim. These precautions will ensure you will be safe. In this way a coping statement that reiterates the clean chit your doctor gave you will reassure you and help in overcoming the panic fast.
Remember that fear is a positive feeling. It is a reminder from your system that says you must take care!