Managing Stress

A Refreshing Guide to Explore When Coping With Every day Stress

What Does an Anxiety Attack or Panic Attack Feel Like?

Stop Anxiety and Panic Attacks

Panic disorder is regarded as a form of illness. Feelings of being terrorized all of a sudden, feeling faintness or chest pain or a feeling of getting smothered are some of its symptoms. Panic attacks come under panic disorder category of mental illnesses. Some people may get these symptoms, others may experience other similar ones. […]

Overcoming Addictions – Steps for Breaking Free of Addiction!

How to Overcome Addictions

Addiction is one entity that has enough potential to change your life from the roots with an option to accept the reality that you have to seek help. Addiction recovery is not an easy process, as it needs subtle help from outside resources to make sure you lead normal, addiction free life once you have […]

Anxiety & Panic Disorders – Hypnotherapy Can Be Helpful?

Anxiety and Panic Attacks Hypnotherapy

What is Hypnotherapy? Hypnosis, also called hypnotherapy, is sometimes used to help certain conditions. It is similar to psychotherapy and makes use of specific relaxation techniques, deep concentration and channeled attention to get to an intense condition consciousness – something that is also known as a trance in layman’s parlance. The person gets intensely focused […]

Post Traumatic Stress Disorder (PTSD)

Post Traumatic Stress Disorder

What is Post Traumatic Stress Disorder? Feelings of fear, sadness, anxiety and being disconnected are normal after a person experiences something traumatic. But if these feelings don’t go away and the person remains trapped with an unending feeling of danger and distressing memories, he could be a victim of a stress disorder that comes after […]

Teen Depression – Treatments and Drugs!

Teen Depression Treatments and Drugs

There are a number of treatments available for teen depression. Apart from medications psychological counseling is also very effective for most teen patients suffering from depression. In many cases a good primary care doctor will be in a position to prescribe medications that could help relieve symptoms associated with depression. However, there could be situations […]

How to Cure Panic Attacks?

How to Cure Panic Attacks

Many people suffer from panic attacks. They avoid situations that frighten them. Mostly their feelings are not rational. There is a simple procedure to treat this kind of illness and has been successfully used by many persons who have this problem. There are four steps to be followed which guarantee to end the panic spell […]

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