The growing age of a child is indeed very important and in fact every day is a new day of discovery for the growing child. Many children, especially in today’s fast changing world are often exposed to sudden changes of place, location and lifestyles. This certainly causes anxiety in such children.
A few examples are going to a new house or new surroundings. The most common example of anxiety in children is when they are made to attend schools or day care centers. The entirely new surroundings away from the comfort of their parents and its home can indeed create a number of problems for the child and send it into bouts of anxiety and even depression.
Instead of going in for drugs and other therapies, it would be better to settle for natural remedies which are safer on such children. These remedies could include holistic ones such as regular consumption of certain types of foods, use of homeopathy, aromatherapy and also use of gentle acupressure if it is needed. Read the Most Common Anxiety Causes!
Natural Anxiety Remedies
Ayurveda without any doubt is considered very useful for children who suffer from various types of anxiety related disorders. Hence, it could be tried out on children who suffer from various anxiety disorders. They are very safe and completely free from side effects.
According to Ayurveda, minor anxieties in children can be divided into various categories depending on the person’s dosha or the child’s mind or body type. These doshas are further sub divided into vatas, pitas and kaphas. Children who suffer from minor anxieties in childhood are often said to be in the stage of kapha when they are growing. When they are in this stage, they are said to be normally mellow, calms and chubby.
So the problems associated with kaphas can be overcome by going in for kapha suppressing diets such as dairy products low in fat, fruits, vegetables, whole grains, legumes, and proteins that are lean. As parents you should also ensure that the child has some quite time to spend by way of reading, sleeping or playing games before dinner. This certainly can go a long way in reducing minor anxiety in children.
Aromatherapy is also considered quite effective in calming minor anxiety in children. It basically involves the use of certain types of essential oils that are extracted from plants, herbs and flowers. These essential oils are then mixed with carrier oils such as jojoba, sweet almond or nut oil which when used can certainly help in reducing minor anxiety.
Lemon, lavender, and chamomile are essential oils that are usually recommended for children. However, when you are using these essential oils it is important to ensure that the children are not allergic to them and it would be advisable to do pre-use test on the children before going for it on a full-scale basis. Dabbing these essential oils mixed with carrier oils in cotton and then placing it under the child’s pillow is a good and safe practice.
The most important thing is to find the best way for your child to help him to get rid of minor anxiety naturally and without any side effects!