Managing Stress

A Refreshing Guide to Explore When Coping With Every day Stress

Good Herbs For Panic Attacks!

Panic Attacks Herbs

What is a Panic Attack?

There are a lot of us who suffer from different types of panic attacks. These are nothing but psychological disorders that cause intense fear and apprehension that something terrible is about to happen.

There are many symptoms associated with such panic attacks and it could include fear of dying or choking, nausea, chest pain, sweating and numbness and palpitations.

Though the actual reason for these attacks are not yet fully understandable, it is generally believed that genetic predisposition has a big role to play.

There are quite a few treatment options and normally psychotic medications are given the patients along with cognitive-behavior therapy.

There are also supposed to be a number of herbs which could also help in managing and treating panic attacks. However, before going in for such herbal remedies it would be advisable to take the doctor’s help and counseling.

Useful Herbs For Panic Attacks

Let us over the next few lines try and have a look at the various herbs that are supposed to work very well in different types of panic attacks.

Valerian is an herb that is quite popular for treating panic attacks. It is an underground stem or root of the valerian plant that is given to patients suffering from this condition.

According to Beth Israel Deaconess Medical Center use of this herb has a calming effect in patients who are undergoing severe stress. It is considered quite safe when used for short period of time.

However there are some common side effects such as upset stomach, dizziness and headache and some patients also complain of fatigue. As is the case with other herbs, it would be better to consult your doctor before going in for this herb.

A combination of two herbs, viz hawthorn and Eschscholtzia Californica along with magnesium can help to treat patients suffering from mild to moderate anxiety. It is literally free of side effects. But it would be better to consult a doctor before going in for it.

Passion flower is supposed to be another herb which can be as effective as benzodiazepine drugs and is known to relieve anxiety. The leaves, flowers and stems of this plant are used as herb. However, since the side effects have not been studied fully you should use it only after consulting your doctor.

There are some other herbs too which are used to treat panic attacks and they are Kava and St. John’s Wort. While the roots of Kava herb are made into capsules and other forms the yellow flowering tops of St John’s Wort are also used to make capsules for treating panic attacks.

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